Recipes, Treats & Desserts

Pie Crust Practice

'Tis the season of PIE. Around November you'll see some variation of pumpkin pie just about everywhere you go! My husband requested one this year but I've never made one before... so my first attempt at a low carb, keto friendly crust with pumpkin filling has been a huge challenge. Luckily, after MANY mini pie… Continue reading Pie Crust Practice

Recipes

Peanut Butter Protein Shake

This is an incredibly fast snack, breakfast, or lunch - if you're addicted to peanut butter like I am or have a serious sweet tooth, this is a great way to start your day or fuel up at lunch. Low Carb Peanut Butter Protein Shake Recipe Ingredients 1/2 cup crushed ice1 1/2 cup almond milk2… Continue reading Peanut Butter Protein Shake

Casseroles, Comfort Food, Keto Friendly, Pasta, Recipes

Low Carb Pasta!

Who doesn't love pasta? While I had a massive amount to say about bread in my previous post, the pasta options below are a little more straight forward. Not for a lack of variety or availability, but moreso that homemade low carb pasta can be quite the challenge compared to bread - especially if you… Continue reading Low Carb Pasta!

Casseroles, Comfort Food, Keto Friendly, Recipes

Autumn Keto Comfort Food

Comfort food means something different to everyone but one thing's for certain - it's usually a carbfest ready and waiting with open arms. Most of my life that comfort came from some variety of mac & cheese. For my husband, peanut butter and honey sandwiches or toast with Bovril are the best remedy for, well,… Continue reading Autumn Keto Comfort Food