Right this very second, you have electrically charged minerals coursing throughout your body. Every human needs electrolytes to live (they literally keep your heart beating!) and it seems that most humans are deficient in one or more of these: Sodium, Potassium, Magnesium - the big 3; then we have Calcium, Chloride, Phosphate, and Bicarbonate. We… Continue reading You Need More Spark – Low Carb Electrolytes
I freaking love pizza. How do you like yours? Disciplined and fully loaded with veg, super convenient and ready in 10-20, or delivered to your door piping hot thanks to a local pizza place? My family falls somewhere between lazy and dirty on the low carb spectrum. Jump to: Strict Pizza | Lazy Pizza |… Continue reading Strict, Lazy, Dirty Keto Pizza Options
Who doesn't love pasta? While I had a massive amount to say about bread in my previous post, the pasta options below are a little more straight forward. Not for a lack of variety or availability, but moreso that homemade low carb pasta can be quite the challenge compared to bread - especially if you… Continue reading Low Carb Pasta!
Comfort food means something different to everyone but one thing's for certain - it's usually a carbfest ready and waiting with open arms. Most of my life that comfort came from some variety of mac & cheese. For my husband, peanut butter and honey sandwiches or toast with Bovril are the best remedy for, well,… Continue reading Autumn Keto Comfort Food
This week is always filled with the most amazing sense of nostalgia. Autumn leaves falling, a chill in the air, and ooooh the *candy*. My toddler recently learned about the yearly ritual of trick-or-treating so he's been taking his bucket to every door in our house, knocking like an officer with a warrant, demanding satisfaction… Continue reading Happy Halloween: Ketofied Gummies, Sugar Cookies, and more!
Homemade Noms by Cate 