"Cheat days" is such a common phrase in the diet community. Why? Because we usually end up eating food we've told ourselves we shouldn't eat in order to maintain our "diet", therefore "cheating". By definition, any way in which you eat is your diet so choosing to go off plan, isn't a cheat - it's… Continue reading The Cheat is a Lie – Modified Keto Diet
Did you know that you can create low carb "bread" out of just 2-3 ingredients? Most people in the low carb community call it fathead dough*, but there are thousands of variations out there. All of them have the same base: cheese. What can you make out of cheese bread? SO. MUCH. Pizza crusts, rolls,… Continue reading Easy Keto Cheese Bread
Right this very second, you have electrically charged minerals coursing throughout your body. Every human needs electrolytes to live (they literally keep your heart beating!) and it seems that most humans are deficient in one or more of these: Sodium, Potassium, Magnesium - the big 3; then we have Calcium, Chloride, Phosphate, and Bicarbonate. We… Continue reading You Need More Spark – Low Carb Electrolytes
Over the last year, we've tried about a dozen different bread recipes and ready-made bread options that range from extremely low to moderately low carb. All are sugar free, most are grain free, and some are gluten free. We were on a quest to find something that made everyone in this little family happy. Many… Continue reading Homemade Bread Recipe – Low Carb & Keto Friendly
Homemade Noms by Cate 