Did you know that you can create low carb "bread" out of just 2-3 ingredients? Most people in the low carb community call it fathead dough*, but there are thousands of variations out there. All of them have the same base: cheese. What can you make out of cheese bread? SO. MUCH. Pizza crusts, rolls,… Continue reading Easy Keto Cheese Bread
Hello there, long time no post. The hubs made a good point recently about when we first started our low carb lifestyle: we needed to track what we were eating to really KNOW what we were eating. You definitely don't have to track to be successful, but it can be helpful in ways beyond the… Continue reading Tracking Is Important – Low Carb & Keto Milestones
Right this very second, you have electrically charged minerals coursing throughout your body. Every human needs electrolytes to live (they literally keep your heart beating!) and it seems that most humans are deficient in one or more of these: Sodium, Potassium, Magnesium - the big 3; then we have Calcium, Chloride, Phosphate, and Bicarbonate. We… Continue reading You Need More Spark – Low Carb Electrolytes
Over the last year, we've tried about a dozen different bread recipes and ready-made bread options that range from extremely low to moderately low carb. All are sugar free, most are grain free, and some are gluten free. We were on a quest to find something that made everyone in this little family happy. Many… Continue reading Homemade Bread Recipe – Low Carb & Keto Friendly
'Tis the season for big mugs full of hot, sweet stuff and big bottles of celebratory vodka. Or wine or champagne or tequila. Whatever gives you those warm, fuzzy feels and helps you ring in the holidays. And you can do it all without the extra carbs for a truly happy season. Super Fancy Low… Continue reading Drink and Be Merry Ketoers!
Homemade Noms by Cate 