There's a VERY good reason Zucchini Lasagna became a staple in our lives the last 2.5 years - it's *delicious*. You 100% do not miss the noodles, they truly were just empty filler. Who knew?! We've seen many similar keto lasagna recipes out there but this is how we do it in our busy household,… Continue reading Keto Friendly Zucchini Lasagna
"Cheat days" is such a common phrase in the diet community. Why? Because we usually end up eating food we've told ourselves we shouldn't eat in order to maintain our "diet", therefore "cheating". By definition, any way in which you eat is your diet so choosing to go off plan, isn't a cheat - it's… Continue reading The Cheat is a Lie – Modified Keto Diet
Did you know that you can create low carb "bread" out of just 2-3 ingredients? Most people in the low carb community call it fathead dough*, but there are thousands of variations out there. All of them have the same base: cheese. What can you make out of cheese bread? SO. MUCH. Pizza crusts, rolls,… Continue reading Easy Keto Cheese Bread
Hello there, long time no post. The hubs made a good point recently about when we first started our low carb lifestyle: we needed to track what we were eating to really KNOW what we were eating. You definitely don't have to track to be successful, but it can be helpful in ways beyond the… Continue reading Tracking Is Important – Low Carb & Keto Milestones
Right this very second, you have electrically charged minerals coursing throughout your body. Every human needs electrolytes to live (they literally keep your heart beating!) and it seems that most humans are deficient in one or more of these: Sodium, Potassium, Magnesium - the big 3; then we have Calcium, Chloride, Phosphate, and Bicarbonate. We… Continue reading You Need More Spark – Low Carb Electrolytes
Homemade Noms by Cate 